Fundamentals
Our foundations sessions run as a continual ‘workshop style’ class that visits and revisits the foundational principles of practice and alignment. Classes are conducted at a relaxed pace with students encouraged to ask questions during pose breakdowns and demonstrations.
These sessions are suitable for everyone and are especially useful for those who are new to practice, those returning to practice after a break or with an injury or just anyone who likes to be sure they are ‘doing it properly’!